NGT new guide steps Fascia Ball, Suitable for Relaxing Muscles, Restoring Fascia, and Improving Body Condition for All Parts of The Body. (Green)

Name: NGT new guide steps Fascia Ball, Suitable for Relaxing Muscles, Restoring Fascia, and Improving Body Condition for All Parts of The Body. (Green)
Brand: NGT new guide steps
Price: 5.39 USD

Amazon Price as of 04/11/2025 17:27 GMT+00:00

-22%

$5.39

$6.99

Price alert

Buy on Amazon

Deal Detector and Price History

We analyze price history to spot good deals

Include Prime Price

🎉 Great Deal

average price $6.89

$1.5 cheaper than average

$5.39 now

$6.54

$8.84

Product Description

Using NGT new guide steps 2 Inch fascia ball for your body can be a great way to relax and restore your muscles and fascia, which are the connective tissues that wrap around your bones and organs. Fascia balls can help improve your blood circulation, range of motion, posture, and pain relief. There are different ways to use a fascia ball, depending on the area of your body and the level of pressure you prefer. Here are some general steps to follow: Warm up your body with some light exercise, a heating pad, or a hot shower. This will help loosen up your tissues and make them more receptive to the fascia ball. Place the fascia ball on the floor or against a wall, and position your body on top of it. You can use your body weight or your hands to adjust the pressure. You can also use a block, a pillow, or a towel to support your body or cushion the pressure. Gently roll the fascia ball along the muscles or fascia that you want to target. You can move in the direction of the muscle fibers, across them, or in a circular motion. Try to find the spots that feel tight, tender, or painful, and stay on them for 10 to 30 seconds, or until you feel them release or ease up. Repeat the process on other areas of your body as needed. You can use different shapes and sizes of fascia balls for different parts of your body. For example, you can use a round or peanut-shaped fascia ball for your neck, back, or feet, a wedge-shaped fascia ball for your shoulders, a cone-shaped fascia ball for your hips, or a polygon-shaped fascia ball for your legs. After using the fascia ball, drink plenty of water, stretch gently, and rest your body. You might feel some soreness or bruising after the session, but this should subside within a day or two. If you feel any severe pain, swelling, or inflammation, stop using the fascia ball and consult your doctor.

• A fascia ball is a self-massage tool that is mainly used to relax and restore the function of muscles and fascia. Fascia is a connective tissue that wraps around muscles and bones, and it can protect, support and stabilize various parts of the body. When the fascia is damaged, inflamed or tense, it affects the activity and blood circulation of the muscles,stiffness and limited mobility. • The principle of the fascia ball is to apply pressure and roll, stimulate the receptors of the fascia, improve the elasticity and fluidity of the fascia, promote the circulation of blood and lymph, eliminate muscle soreness and fatigue, and increase the range of motion of the joints1 . The fascia ball can be used to prevent and treat various musculoskeletal problems, such as neck and shoulder pain, lower back pain, lower limb edema, plantar fasciitis, etc. • The method of using the fascia ball is to place the fascia ball on the muscles or fascia that need to be relaxed, use body weight or hand force, roll along the direction of the muscle fibers or horizontally, find the pain point or tension point, stay on that point for 10-30 seconds, until you feel relaxed or relieved. The time and frequency of using the fascia ball can be adjusted according to your own needs and feelings. It is generally recommended to use it for 10-20 minutes a day, 3-5 times a week. • The fascia ball is suitable for anyone who wants to improve their physical condition and health, whether it is a white-collar worker who sits for a long time, or a fitness enthusiast who exercises frequently, they can benefit from the fascia ball. Of course, there are also some contraindications to using the fascia ball, such as do not use it in case of wounds, inflammation, tumors, infection, bleeding, etc., do not use it directly on bones or joints, do not use it excessively or forcefully, do not experience severe pain during the use, etc.

Reviews

Review AI Summary

🔥 Top NGT new guide steps deals you shouldn’t miss!

NGT new guide steps Yoga Bolster Pillow for Meditation and Support - Rectangular Yoga Cushion Foam Wedges Washable Suede Pillowcase for Men and Women with Carry Handles.… (Blue Soft Fabric)

-6% $30.99

Great

Lowest